Cheesy Garden Casserole Recipe

Name: Cheesy Garden Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 c. cooked brown rice; 2 carrots, cut into julienne strips (1 c.); 1 c. cut green beans; 2 Tbsp. water; 3/4 tsp. dried oregano; 1 1/4 c. shredded Monterey Jack cheese; 2 c. broccoli, cut into 1/2-inch pieces; 1 zucchini, bias sliced (1 c.); 1 (8 oz.) can tomato sauce; 1 tsp. minced dried onion; 1 1/4 c. shredded Cheddar cheese

Servings: persons

2 c. cooked brown rice
2 carrots, cut into julienne strips (1 c.)
1 c. cut green beans
2 Tbsp. water
3/4 tsp. dried oregano
1 1/4 c. shredded Monterey Jack cheese
2 c. broccoli, cut into 1/2-inch pieces
1 zucchini, bias sliced (1 c.)
1 (8 oz.) can tomato sauce
1 tsp. minced dried onion
1 1/4 c. shredded Cheddar cheese

1
Place cooked rice in the bottom of a 10 x 6 x 2-inch baking dish.
2
Cook broccoli, carrots, zucchini and green beans in boiling water about 5 to 7 minutes, or until just tender; drain well. Spoon vegetables over the rice.
3
Top with a mixture of tomato sauce, water, onion and oregano.
4
Cover and bake in a 375u00b0 oven for 30 minutes.
5
Combine the cheeses and sprinkle over the casserole.
6
Bake, uncovered, about 5 minutes longer, or until cheese melts.
7
Serves six.

1127

kcal

Calories

Fat

116

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 c. cooked brown rice, 2 carrots, cut into julienne strips (1 c.), 1 c. cut green beans, 2 Tbsp. water, and more.

Yes, Cheesy Garden Casserole falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cheesy Garden Casserole

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