Cheesy Chicken And Spinach Casserole – a delicious recipe with chicken breasts, frozen spinach, gouda cheese, nonfat milk, butter, breadcrumbs. Easy to follow and perfect for any occasion.
Serves 4
Meat & Poultry
Servings:persons
1
Thaw spinach and preheat oven to 375u00b0F.
2
Chop chicken into cubes of about 1 square inch ( or 2.5 cm squared).
3
Cook chicken in skillet with tbsp of vegetable oil until mostly cooked through. Do not cook through completely or chicken will get dry.
4
Cut gouda into strips and melt it in 1/4 cup of fat free milk. (I usually do this in the microwave by cooking and stirring every few minutes).
5
While cheese is melting, mix together the chicken and spinach in a casserole dish so that spinach is dispersed evenly throughout. If you have more chicken than spinach, add a bit more spinach keeping in mind it will shrink as it gets cooked!
6
As soon as cheese is melted pour immediately over the chicken and spinach. Do not mix again! The cheese will melt through the layers as it cooks.
7
Melt the butter and add to it the breadcrumbs.
8
Using your fingers or a fork, crumble together the breadcrumb and butter mixture and sprinkle evenly over the top of the dish.
9
Sprinkle remaining 2 tbsp of breadcrumbs and chili powder evenly over dish.
10
Bake covered for about 35-40 minutes.
598
kcal
Calories
30
g
Fat
14
g
Carbs
66
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 1 1/2 lbs boneless chicken breasts, 1/2 lb frozen spinach, chopped, 1/3 lb smoked gouda cheese, 1/4 cup nonfat milk, and more.
Yes, Cheesy Chicken And Spinach Casserole falls under the Meat & Poultry category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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