Cheesy Chicken and Salsa Roll Ups Recipe

Name: Cheesy Chicken and Salsa Roll Ups
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tablespoons butter (smart balance is a healthy choice); 13 ounces of shredded chicken breasts; 2 teaspoons lemon juice; garlic powder (to taste); onion powder (to taste); cayenne pepper (to taste); 4 tablespoons salsa; 4 tablespoons sour cream; shredded cheese (I used colby jack, but use what you want); tortilla (If using large tortillas, it makes 3)

Servings: persons

4 tablespoons butter (smart balance is a healthy choice)
13 ounces of shredded chicken breasts
2 teaspoons lemon juice
garlic powder (to taste)
onion powder (to taste)
cayenne pepper (to taste)
4 tablespoons salsa
4 tablespoons sour cream
shredded cheese (I used colby jack, but use what you want)
tortilla (If using large tortillas, it makes 3)

1
Pre heat oven to 350 degrees.
2
Sautee chicken in butter and lemon juice, then add seasonings.
3
Remember to go light with the cayenne pepper for flavor unless you want it spicy.
4
In a separate bowl, mix the salsa and sour cream.
5
Add the chicken and blend together until the chicken is thoroughly coated.
6
Spread mixture in center of tortilla and add some shredded cheese on top, as much as desired and roll tortilla.
7
I use a bit of sour cream on the side to make it stick together better.
8
Place rolled tortillas in a casserole dish.
9
I use glass.
10
Spread more shredded cheese on top covering each tortilla thoroughly.
11
Bake at 350 degrees for 15 minutes.
12
When done, take one rolled tortilla out and put it on a plate and let it cool.
13
When cooled, cut into small sections about 1 inch wide.
14
* use tooth picks if desired for each piece.
15
Suggestions: you can have salsa and sour cream out for dipping if more sauce is desired.

282

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 tablespoons butter (smart balance is a healthy choice), 13 ounces of shredded chicken breasts, 2 teaspoons lemon juice, garlic powder (to taste), and more.

Yes, Cheesy Chicken and Salsa Roll Ups falls under the Meat & Poultry category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Cheesy Chicken and Salsa Roll Ups

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