How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Cheesy Beef-And-Rice Casserole(Light Recipe) ?

You need 15 ingredients. The key ingredients include: 1/2 lb. ground round*, 1 c. chopped onion, 1 c. chopped green bell pepper, 1/4 c. water, and more.

Is Cheesy Beef-And-Rice Casserole(Light Recipe) suitable as soups & stews?

Yes, Cheesy Beef-And-Rice Casserole(Light Recipe) falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Cheesy Beef-And-Rice Casserole(Light Recipe) ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cheesy Beef-And-Rice Casserole(Light Recipe)

Name: Cheesy Beef-And-Rice Casserole(Light Recipe)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 lb. ground round*; 1 c. chopped onion; 1 c. chopped green bell pepper; 1/4 c. water; 1 Tbsp. chili powder; 2 tsp. ground cumin; 1 1/2 tsp. sugar; 1/2 tsp. dried oregano; 1 (14.5 oz.) can diced tomatoes, undrained; 1 (4.5 oz.) can chopped green chiles, drained; 3 c. cooked long-grain rice; 1 c. fat-free sour cream; 1/2 c. sliced green onions; 1/4 c. skim milk; 3/4 c. reduced-fat Cheddar cheese

Try this homemade Cheesy Beef-And-Rice Casserole(Light Recipe) recipe the whole family will love. Made with ground round, onion, green bell pepper and w…

This Cheesy Beef-And-Rice Casserole(Light Recipe) relies on simple, everyday ingredients such as ground round*, chopped onion, chopped green bell pepper and water. It comes together quickly and makes 4 servings, at about 1027 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

1027

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Cheesy Beef-And-Rice Casserole(Light Recipe)

Tips for the best results

Variations & substitutions

My Personal Notes

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