Cheesey Low-Fat Seafood Lasagna Recipe

Name: Cheesey Low-Fat Seafood Lasagna
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup flour; 3 cups low-fat milk; 1 Tbl butter; 1 Tbl chopped fresh thyme; 1/4 tsp sea salt; 1/4 tsp freshly ground black pepper; 2 cups freshly grated Parmesan cheese; 1/8 tsp grated fresh nutmeg; cooking spray; 2 cups thinly sliced onion; 6 garlic cloves, minced; 1/3 cup low-fat cream cheese; ½ cup half-and-half; 1/2 cup chopped parsley; 3/4 lb. med. shrimp, peeled,; deveined and chopped; 3/4 lb. scallops, chopped; 3 large eggs; 15 oz. carton fat-free ricotta; 12 no-cook lasagna noodles

Servings: persons

1/3 cup flour
3 cups low-fat milk
1 Tbl butter
1 Tbl chopped fresh thyme
1/4 tsp sea salt
1/4 tsp freshly ground black pepper
2 cups freshly grated Parmesan cheese
1/8 tsp grated fresh nutmeg
cooking spray
2 cups thinly sliced onion
6 garlic cloves, minced
1/3 cup low-fat cream cheese
½ cup half-and-half
1/2 cup chopped parsley
3/4 lb. med. shrimp, peeled,
deveined and chopped
3/4 lb. scallops, chopped
3 large eggs
15 oz. carton fat-free ricotta
12 no-cook lasagna noodles

1
1. Preheat oven 350
2
2. Place flour in large saucepan. Gradually add milk. Cook, whisking constantly until smooth, about 1 min. Stir in butter, thyme, salt, pepper; bring to boil. Cook 5 min. until thick, stirring constantly. Remove from heatl' stir in 1 1/4 cup Parmesan and nutmeg. Set aside.
3
3. Heat a large skillet and spray with cooking spray. Add onion; saute 4 minutes. Add cream cheese; stir until cheese is melted. Stir in half-and-half; 1/4 cup parsley, shrimp and scallops. In a food processor, combine eggs and ricotta. Process until smooth. Stir into seafood.
4
4. Spoon 1 cup cheese cause into bottom of 13X9 baking dish coated with cooking spray. Arrange 4 noodles, top with 1/2 of ricotta mixture. Repeat layers with 4 noodles, remaining ricotta mix and remaining 4 noodles. Pour remainign cheese saucew over noodels, sprinkle with remaining Parmesan. Bake for 45 minutes, or until lightly browned. Remove from oven and sprinkle with remaining parsley. Let stand 10 minutes before serving.

2409

kcal

Calories

Fat

314

Carbs

120

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 1/3 cup flour, 3 cups low-fat milk, 1 Tbl butter, 1 Tbl chopped fresh thyme, and more.

Yes, Cheesey Low-Fat Seafood Lasagna falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cheesey Low-Fat Seafood Lasagna

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