Cheese and Veggie Quesadillas Recipe

Name: Cheese and Veggie Quesadillas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 flour tortillas; 4 12 ounces monterey jack cheese, grated; 1 cup small broccoli floret; 4 ounces black beans, drained; 1 tablespoon lime juice; ¼ cup canned green chili, drained; ¼ cup fresh cilantro, minced; 2 tablespoons minced scallions; ½ cup salsa; 2 tablespoons sour cream

Servings: persons

8 flour tortillas
4 12 ounces monterey jack cheese, grated
1 cup small broccoli floret
4 ounces black beans, drained
1 tablespoon lime juice
¼ cup canned green chili, drained
¼ cup fresh cilantro, minced
2 tablespoons minced scallions
½ cup salsa
2 tablespoons sour cream

1
Preheat oven to 400 degrees.
2
Spray 8 9 inch squares of foil with nonstick cooking spray.
3
Place 1 tortilla on 4 sheets of foil; sprinkle each with 1/4 of the cheese.
4
Set aside.
5
In a small saucepan of boiling water, cook broccoli for 3 minutes or until bright green and tender.
6
Drain; arrange broccoli on the cheese topped tortillas.
7
In a small bowl, mash the beans and lime juice to make a paste; stir in the chilies, cilantro and scallions.
8
Spread 1/4 of this mixture on each cheese topped tortilla.
9
Top each cheese topped tortilla with a plain tortilla and then a piece of foil, sprayed side down.
10
Crimp the edges of the foil together with your fingers so it is sealed.
11
Place foil packets on a baking sheet.
12
Bake 7 minutes until heated through.
13
Serve seach quesadilla with 2 Tablespoons salsa and 1 1/2 teaspoons sour cream.

1207

kcal

Calories

Fat

165

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 8 flour tortillas, 4 12 ounces monterey jack cheese, grated, 1 cup small broccoli floret, 4 ounces black beans, drained, and more.

Yes, Cheese and Veggie Quesadillas falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cheese and Veggie Quesadillas

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