How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Chard Stalk, Chickpea, Tahini and Yogurt Dip?

You need 9 ingredients. The key ingredients include: 1/2 pound Swiss chard stalks, sliced (about 2 1/2 cups), Salt to taste, 2 to 4 garlic cloves (to taste), peeled, green shoots removed, 1 can chickpeas (or 1 1/2 cups cooked chickpeas), drained and rinsed, and more.

Is Chard Stalk, Chickpea, Tahini and Yogurt Dip suitable as vegetarian?

Yes, Chard Stalk, Chickpea, Tahini and Yogurt Dip falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Chard Stalk, Chickpea, Tahini and Yogurt Dip?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Chard Stalk, Chickpea, Tahini and Yogurt Dip Recipe

Name: Chard Stalk, Chickpea, Tahini and Yogurt Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 pound Swiss chard stalks, sliced (about 2 1/2 cups); Salt to taste; 2 to 4 garlic cloves (to taste), peeled, green shoots removed; 1 can chickpeas (or 1 1/2 cups cooked chickpeas), drained and rinsed; ⅓ cup sesame tahini, stirred if the oil has separated; 1/2 cup plain Greek yogurt or drained plain yogurt (low-fat or whole); 1/4 cup freshly squeezed lemon juice, to taste; 1/2 teaspoon lightly toasted cumin seeds, ground; 2 tablespoons extra-virgin olive oil

Chard Stalk, Chickpea, Tahini and Yogurt Dip – a delicious recipe with chard stalks, Salt, garlic, chickpeas, sesame tahini, yogurt. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

1/2 pound Swiss chard stalks, sliced (about 2 1/2 cups)
Salt to taste
2 to 4 garlic cloves (to taste), peeled, green shoots removed
1 can chickpeas (or 1 1/2 cups cooked chickpeas), drained and rinsed
⅓ cup sesame tahini, stirred if the oil has separated
1/2 cup plain Greek yogurt or drained plain yogurt (low-fat or whole)
1/4 cup freshly squeezed lemon juice, to taste
1/2 teaspoon lightly toasted cumin seeds, ground
2 tablespoons extra-virgin olive oil

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
455 kcal
Category
Vegetarian

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Chard Stalk, Chickpea, Tahini and Yogurt Dip

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