Aloo Gobi - Potato And Cauliflower Curry. Recipe

Name: Aloo Gobi - Potato And Cauliflower Curry.
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 medium potatoes; 1 medium cauliflower; 5 tablespoons oil (we use about 2); 1/2 teaspoon black mustard seeds; 1/2 teaspoon cumin seed; 12 -15 fenugreek seeds; 1 -2 dried red chili, coarsely chopped; 1 medium onion, coarsely chopped; 1 fresh green chile; 1/2 teaspoon ground turmeric; 1/2 teaspoon ground cumin; 1 teaspoon ground coriander; 1 1/2 teaspoons salt (or to taste); 1 tablespoon chopped fresh coriander

Servings: persons

3 medium potatoes
1 medium cauliflower
5 tablespoons oil (we use about 2)
1/2 teaspoon black mustard seeds
1/2 teaspoon cumin seed
12 -15 fenugreek seeds
1 -2 dried red chili, coarsely chopped
1 medium onion, coarsely chopped
1 fresh green chile
1/2 teaspoon ground turmeric
1/2 teaspoon ground cumin
1 teaspoon ground coriander
1 1/2 teaspoons salt (or to taste)
1 tablespoon chopped fresh coriander

1
Boil the potatoes in their skins and allow to cool.
2
Peel the potatoes and cut them into 2 inch squares.
3
Blanch the cauliflower in boiling water for 2 minutes-do not over boil the cauliflower as it should still be firm after cooking.
4
Cut into small florets.
5
Heat the oil over medium heat in a wide frypan.
6
Add the mustard seeds and as soon as they begin popping, add the cumin and fenugreek seeds and then the red chillies.
7
Add the onion and the green chilli, stir and fry until the onions are golden brown-8-10 minutes.
8
Add the cauliflower, reduce the heat to low, cover the pan and cook for 6-8 minutes.
9
Add the potatoes, dried spices and salt.
10
Stir gently until all the ingredients are mixed thoroughly.
11
Cover the pan and cook til the potatoes are heated through-6-8 minutes.
12
Stir in the coriander leaves and remove from the heat.

232

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3 medium potatoes, 1 medium cauliflower, 5 tablespoons oil (we use about 2), 1/2 teaspoon black mustard seeds, and more.

Yes, Aloo Gobi - Potato And Cauliflower Curry. falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Aloo Gobi - Potato And Cauliflower Curry.

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