Channa-Chickpea, Potato & Cauliflower Curry Recipe

Name: Channa-Chickpea, Potato & Cauliflower Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons sunflower oil; 1 onion sliced thinly; 3 cloves garlic minced; 3 tablespoons fresh ginger minced; 1 teaspoon tumeric; 1 tablespoon ground cumin; 1 teaspoon fenugreek toasted and crushed; 1 teaspoon cumin seeds toasted and crushed; 1 tablespoon curry powder; 2 teaspoons paprika; 2 potatoes peeled and chopped; water to cover; 1 can chickpeas drained and rinsed; 1 head cauliflower cut into florets; sea salt; 2 teaspoons apple cider vinegar; 2 teaspoons sugar

Servings: persons

2 tablespoons sunflower oil
1 onion sliced thinly
3 cloves garlic minced
3 tablespoons fresh ginger minced
1 teaspoon tumeric
1 tablespoon ground cumin
1 teaspoon fenugreek toasted and crushed
1 teaspoon cumin seeds toasted and crushed
1 tablespoon curry powder
2 teaspoons paprika
2 potatoes peeled and chopped
water to cover
1 can chickpeas drained and rinsed
1 head cauliflower cut into florets
sea salt
2 teaspoons apple cider vinegar
2 teaspoons sugar

1
In a large pot heat oil.
2
Add onions saute until very soft.
3
Add garlic and ginger, saute for 3-4 minutes.
4
Add spices, saute with potatoes until they are covered with the spice mixture.
5
Add water to cover.
6
Simmer until potatoes are soft.
7
Add chickpeas, and cauliflower.
8
Simmer with lid on for 20 minutes,stirring occasionally.
9
Season with salt,sugar and vinegar. Serve with brown rice

355

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 tablespoons sunflower oil, 1 onion sliced thinly, 3 cloves garlic minced, 3 tablespoons fresh ginger minced, and more.

Yes, Channa-Chickpea, Potato & Cauliflower Curry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Channa-Chickpea, Potato & Cauliflower Curry

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