Chana Masala Recipe

Name: Chana Masala
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups dried garbanzo beans, soaked overnight; 2 red onions, chopped; 2 tablespoons ginger-garlic paste; 2 teaspoons chili powder; 1 teaspoon cayenne pepper; ½ tablespoon turmeric powder; 1 teaspoon red chili pepper flakes; 2 teaspoons chana garam masala powder; 2 large tomatoes, chopped; ¾ tablespoon salt; 3 tablespoons oil (for frying); 2 tablespoons freshly grated coconut; 3 whole shallots, diced

Servings: persons

2 cups dried garbanzo beans, soaked overnight
2 red onions, chopped
2 tablespoons ginger-garlic paste
2 teaspoons chili powder
1 teaspoon cayenne pepper
½ tablespoon turmeric powder
1 teaspoon red chili pepper flakes
2 teaspoons chana garam masala powder
2 large tomatoes, chopped
¾ tablespoon salt
3 tablespoons oil (for frying)
2 tablespoons freshly grated coconut
3 whole shallots, diced

1
Blend the shallots and grated coconut until you have a fine paste.
2
Set aside.
3
Drain the soaked garbanzo beans and place in pressure cooker with 6 cups of water for about 2 whistles.
4
Drain and set the beans aside.
5
Save the liquid!
6
In a large stock pot (I use a 6-quart), heat the oil over medium heat and fry the red onions until golden.
7
Add the ginger-garlic paste and cook for about 1-2 minutes.
8
Add the turmeric powder, chili powder, cayenne pepper, and red pepper flakes and stir for about 30 seconds.
9
Add the chopped tomatoes and cook until the tomatoes become paste-like (about 10 minutes).
10
Keep stirring to keep mixture from sticking to pan.
11
Stir in salt.
12
Add the garbanzo beans with 2 - 2 1/2 cups of the saved liquid.
13
Simmer for 5 minutes, uncovered.
14
Stir in the paste from Step #1.
15
Add another 3/4 cup of liquid and allow it to boil, then simmer for 10 minutes uncovered.
16
Remove from heat.
17
You can serve this over basmati rice or enjoy it with naan.

299

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 cups dried garbanzo beans, soaked overnight, 2 red onions, chopped, 2 tablespoons ginger-garlic paste, 2 teaspoons chili powder, and more.

Yes, Chana Masala falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chana Masala

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