Chakalaka Recipe – Eats Now

Name: Chakalaka
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tbsp oil (any type but i used olive oil); 1 onion finely chopped; 2 clove gallic crunched; 50 grams ginger grated; 2 green bed eye chillies deseeded and chopped; 2 tbsp curry powder; 1 red bell pepper; 1 yellow bell pepper; 1 green bell pepper; 6 large carrots (scrubbed not peeled tailed and topped )grated; 2 tbsp tomato paste; 400 grams diced tomatoes; 400 grams baked beans; 2 sprigs of fresh thymes leaves only; 1 tsp seasoning; 1 tsp ground black pepper; pinch salt to taste

Servings: persons

3 tbsp oil (any type but i used olive oil)
1 onion finely chopped
2 clove gallic crunched
50 grams ginger grated
2 green bed eye chillies deseeded and chopped
2 tbsp curry powder
1 red bell pepper
1 yellow bell pepper
1 green bell pepper
6 large carrots (scrubbed not peeled tailed and topped )grated
2 tbsp tomato paste
400 grams diced tomatoes
400 grams baked beans
2 sprigs of fresh thymes leaves only
1 tsp seasoning
1 tsp ground black pepper
pinch salt to taste

1
In a pot put the oil add the onion whn the oil is properly heated and make sure the onion is translucent
2
Add half of the ginger(reserve the other half for the end of the cooking)add gallic and the chilles
3
Add the curry powder
4
Add all the bell peppers and cook for 2 minutes
5
Add carrots gradually and stir continously making sure the ingredients blend
6
Add tomato paste and diced tomatoes... Stir and cook for 5-10min or until it's thick and we'll combined
7
Put down from the heat,add baked beans, fresh chopped thymes and the remaining ginger and stir...
8
You can serve hot or cold....you can eat it with any food or can eat it alone...
9
I ate my own with semolina but maybe sister prefer bread

353

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 3 tbsp oil (any type but i used olive oil), 1 onion finely chopped, 2 clove gallic crunched, 50 grams ginger grated, and more.

Yes, Chakalaka falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chakalaka

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