Sesame Fried Brown Rice Recipe

Name: Sesame Fried Brown Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup brown rice, uncooked; 5 tablespoons margarine; 1 cup white onion, chopped; 1 cup carrot, chopped; ½ cup bean sprouts; ⅔ cup green onion, chopped; 3 tablespoons sesame seeds; 1 cup egg white; 5 tablespoons soy sauce; salt; pepper

Servings: persons

1 cup brown rice, uncooked
5 tablespoons margarine
1 cup white onion, chopped
1 cup carrot, chopped
½ cup bean sprouts
⅔ cup green onion, chopped
3 tablespoons sesame seeds
1 cup egg white
5 tablespoons soy sauce
salt
pepper

1
Bring 2 c water & rice to boil.
2
Reduce heat & simmer 50 minutes, stirring occasionally, until all liquid is absorbed.
3
In large skillet melt margarine.
4
Add onions, carrots, and scallions.
5
Saute until veggies are translucent.
6
Set aside.
7
Heat oven to 350F
8
Place sesame seeds in a shallow oven safe pan.
9
Bake until 10-15 minutes until golden,shaking pan occasionally for even browning.
10
Lightly grease another skillet.
11
Beat egg whites and scramble in hot skillet until done.
12
In large bowl, combine rice, vegetables, bean sprouts, sesame seeds and egg whites.
13
Add soy sauce and stir.
14
Salt and pepper to taste.

391

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup brown rice, uncooked, 5 tablespoons margarine, 1 cup white onion, chopped, 1 cup carrot, chopped, and more.

Yes, Sesame Fried Brown Rice falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sesame Fried Brown Rice

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