Cauliflower With Peas Recipe

Name: Cauliflower With Peas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons vegetable oil; 1 teaspoon cumin seed; 1 teaspoon gingerroot, freshly grated; 1/2 teaspoon garlic clove, minced; 4 shallots, peeled and sliced; 1 head cauliflower, broken into bite-sized florets (4 cups); 1 cup frozen peas; 1/2 cup grape tomatoes, halved; 1 teaspoon ground turmeric; 1/2 teaspoon fresh ground black pepper; 2 tablespoons ground coriander; 1/4 - 1/2 teaspoon cayenne pepper (optional); salt; fresh cilantro, for garnish (use either the leaves or chop leaves with stems)

Servings: persons

2 tablespoons vegetable oil
1 teaspoon cumin seed
1 teaspoon gingerroot, freshly grated
1/2 teaspoon garlic clove, minced
4 shallots, peeled and sliced
1 head cauliflower, broken into bite-sized florets (4 cups)
1 cup frozen peas
1/2 cup grape tomatoes, halved
1 teaspoon ground turmeric
1/2 teaspoon fresh ground black pepper
2 tablespoons ground coriander
1/4 - 1/2 teaspoon cayenne pepper (optional)
salt
fresh cilantro, for garnish (use either the leaves or chop leaves with stems)

1
In a skillet, over medium heat, add the oil and heat until it begins to shimmer; add cumin seeds and saute until they too begin to sizzle, about 30 seconds.
2
Add in the ginger, garlic, and shallots and cook until they start to soften, about 2 minutes.
3
Add in the cauliflower, cover the skillet, and cook, stirring occasionally, until the cauliflower has begun to caramelize, 8 minutes.
4
Stir in the peas and tomatoes, turmeric, pepper, coriander, and cayenne, if using; season with salt to taste.
5
Cover and cook until the cauliflower is cooked through, about 5 to 7 minutes.
6
Transfer to a serving bowl and garnish with fresh cilantro.

183

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tablespoons vegetable oil, 1 teaspoon cumin seed, 1 teaspoon gingerroot, freshly grated, 1/2 teaspoon garlic clove, minced, and more.

Yes, Cauliflower With Peas falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower With Peas

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