Cauliflower With Black Mustard Seeds Recipe

Name: Cauliflower With Black Mustard Seeds
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head cauliflower, about 1-1/4 pounds; 2 bunches scallions or 2 small green onions; 2 teaspoons black mustard seeds; 2 teaspoons cumin seeds; 1 teaspoon fennel seed; 1/2 teaspoon turmeric; salt; 1/3 cup warm water; 1/4 cup light vegetable oil; 1/3 cup chopped fresh coriander (optional)

Servings: persons

1 head cauliflower, about 1-1/4 pounds
2 bunches scallions or 2 small green onions
2 teaspoons black mustard seeds
2 teaspoons cumin seeds
1 teaspoon fennel seed
1/2 teaspoon turmeric
salt
1/3 cup warm water
1/4 cup light vegetable oil
1/3 cup chopped fresh coriander (optional)

1
Separate and cut the cauliflower into 1-inch florets. Set aside.
2
Trim the scallions and chop them,including the entire green part. Set aside.
3
Measure out the spices and place them,as well as the water, right next to the stove.
4
Heat the oil in a wok or saute pan over high heat. When the oil is hot, add the mustard, cumin, and fennel. Keep a pot lid handy since the seeds may splatter and splutter when added. When the seeds stop sputtering, add the turmeric and immediately add the cauliflower.
5
Stir-fry the cauliflower until its evenly coated with spice-infused oil. Add the scallions, salt, and water; mix and cover with a lid. Cook over medium heat and toss a couple times until the cauliflower is soft, about 10 minutes. Uncover, fold in the coriander and continue stir-frying until excess moisture evaporates and the cauliflower looks glazed, about 5 minutes. Turn off the heat and serve.

216

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 head cauliflower, about 1-1/4 pounds, 2 bunches scallions or 2 small green onions, 2 teaspoons black mustard seeds, 2 teaspoons cumin seeds, and more.

Yes, Cauliflower With Black Mustard Seeds falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower With Black Mustard Seeds

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