Cauliflower Tagine Recipe

Name: Cauliflower Tagine
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tablespoons Extra Virgin Olive Oil; 1 whole Yellow Onion; 2 cloves Garlic; 1 teaspoon Ground Cumin; 1 teaspoon Ground Ginger; 2 slices Lemon; 2 whole Bay Leaves; 1/2 teaspoons Salt; 1/2 teaspoons Ground Black Pepper; 1- 3/4 cup No-Chicken Broth Or Vegetable Broth; 2 cans (14 Oz. Size) Fire-roasted Diced Tomatoes; 1 whole Cauliflower; 2 whole Carrots; 1 can (15 Oz. Size) Garbanzo Beans; 1/2 cups Raisins; 1 stick Cinnamon; 2 whole Zucchini; Couscous Or Quinoa, Cooked, To Serve; 1/4 cups Sliced Or Slivered Almonds; 1/4 cups Cilantro Leaves

Servings: persons

2 Tablespoons Extra Virgin Olive Oil
1 whole Yellow Onion
2 cloves Garlic
1 teaspoon Ground Cumin
1 teaspoon Ground Ginger
2 slices Lemon
2 whole Bay Leaves
1/2 teaspoons Salt
1/2 teaspoons Ground Black Pepper
1- 3/4 cup No-Chicken Broth Or Vegetable Broth
2 cans (14 Oz. Size) Fire-roasted Diced Tomatoes
1 whole Cauliflower
2 whole Carrots
1 can (15 Oz. Size) Garbanzo Beans
1/2 cups Raisins
1 stick Cinnamon
2 whole Zucchini
Couscous Or Quinoa, Cooked, To Serve
1/4 cups Sliced Or Slivered Almonds
1/4 cups Cilantro Leaves

1
Heat the oil in a large Dutch oven over medium heat.
2
Halve the onion and slice it into strips.
3
Add the onion to the oil and saute for 6 minutes or until soft and translucent.
4
Mince the garlic and add it to the onions along with the cumin, ginger, lemon, bay leaves, salt and pepper.
5
Stir everything for a minute or two and pour in the broth and tomatoes.
6
Break the cauliflower up into 3-inch long florets.
7
Peel and cut the carrots into 3-inch lengths.
8
Add the cauliflower, carrots, chickpeas, raisins and cinnamon stick to the broth mixture.
9
Bring the whole thing to a boil, stirring a few times.
10
Reduce the heat to low and cover the pot and simmer for 15 minutes, stirring occasionally.
11
Cut the zucchini into 1-inch round pieces and add it to the pot.
12
Continue to simmer, covered, for another 10 minutes.
13
Serve over couscous or quinoa and garnish with sliced almonds and fresh cilantro.
14
Adapted from a recipe in Redbook by Frank P. Melodia.

453

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 2 Tablespoons Extra Virgin Olive Oil, 1 whole Yellow Onion, 2 cloves Garlic, 1 teaspoon Ground Cumin, and more.

Yes, Cauliflower Tagine falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower Tagine

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