Cauliflower, Squash And Split Pea Curry Recipe

Name: Cauliflower, Squash And Split Pea Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3.5 oz yellow split peas; 1 lb butternut squash, coarsely chopped; 1 None Spanish onion, finely chopped; 2 cloves garlic, minced; 3 tbsp fresh ginger, grated; 2.5 oz curry paste; 1 lb cauliflower, cut into florets; 4 None tomatoes, coarsely chopped; 4 oz frozen peas; 1 3/4 cups low-fat yogurt; 1/2 cup fresh cilantro leaves

Servings: persons

3.5 oz yellow split peas
1 lb butternut squash, coarsely chopped
1 None Spanish onion, finely chopped
2 cloves garlic, minced
3 tbsp fresh ginger, grated
2.5 oz curry paste
1 lb cauliflower, cut into florets
4 None tomatoes, coarsely chopped
4 oz frozen peas
1 3/4 cups low-fat yogurt
1/2 cup fresh cilantro leaves

1
Cook split peas in boiling water for 20 mins, or until almost tender. Add squash and return to a boil. Boil for 8 mins, or until squash is tender. Drain.
2
Meanwhile, heat a large nonstick saucepan over medium heat. Cook onion, garlic and ginger until onion softens. Add curry paste and cook for 2 mins, or until fragrant. Add 3 cups water and bring to a boil. Reduce heat and add cauliflower and tomatoes. Cover and simmer, stirring occasionally, for 10 mins, or until cauliflower is tender and curry is thick.
3
Add squash and split pea mixture, peas and yogurt. Stir over low heat until mixture is heated through. Season to taste. Serve curry sprinkled with cilantro.

993

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3.5 oz yellow split peas, 1 lb butternut squash, coarsely chopped, 1 None Spanish onion, finely chopped, 2 cloves garlic, minced, and more.

Yes, Cauliflower, Squash And Split Pea Curry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower, Squash And Split Pea Curry

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