Cauliflower Salmon Chowder #Ragu Recipe

Name: Cauliflower Salmon Chowder #Ragu
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 slices thick smoked bacon, cut into bite size pieces; 1 medium size onion, chopped; 2 garlic cloves, minced; 2 large stalk celery, finely chopped; 1 medium-large head cauliflower, cored, chopped small; 2 tablespoons fresh thyme, minced; 1 ½ tablespoons all-purpose flour; 1 teaspoon salt; ½ teaspoon fresh ground black pepper; 1 ½ teaspoons smoked ground paprika; ¼ teaspoon ground cayenne pepper; 1 (24 ounce) jar Ragu Pasta Sauce (tomato-cheese sauce); 3 cups chicken stock; 3 tablespoons minced cilantro; ½ cup heavy cream (or half and half ); 1 lb boneless salmon, chopped into 1 inch pieces; ½ cup feta cheese, crumbles

Servings: persons

4 slices thick smoked bacon, cut into bite size pieces
1 medium size onion, chopped
2 garlic cloves, minced
2 large stalk celery, finely chopped
1 medium-large head cauliflower, cored, chopped small
2 tablespoons fresh thyme, minced
1 ½ tablespoons all-purpose flour
1 teaspoon salt
½ teaspoon fresh ground black pepper
1 ½ teaspoons smoked ground paprika
¼ teaspoon ground cayenne pepper
1 (24 ounce) jar Ragu Pasta Sauce (tomato-cheese sauce)
3 cups chicken stock
3 tablespoons minced cilantro
½ cup heavy cream (or half and half )
1 lb boneless salmon, chopped into 1 inch pieces
½ cup feta cheese, crumbles

1
In a large non stick sauce pan, cook bacon over medium-high heat until crispy, 3 -4 minutes.
2
Drain off grease ; set bacon pieces aside.
3
Add onion, garlic, celery, thyme, salt, black pepper and cayenne pepper, cook stirring frequently, 6-8 minutes.
4
Stir in cauliflower, flour, stirring about 2 minutes.
5
Stir in chicken stock, 3 cups 6 cheese Ragu tomato sauce and bring to a boil;.
6
Reduce heat to medium-low and simmer until cauliflower is tender, 10-12 minutes.
7
Add salmon pieces, cilantro, smoked paprika, cover pan and simmer 3-4 minutes;.
8
Stir in heavy cream,.
9
Garnish chowder with crumbled bacon and feta cheese crumbles.

1080

kcal

Calories

Fat

Carbs

103

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 4 slices thick smoked bacon, cut into bite size pieces, 1 medium size onion, chopped, 2 garlic cloves, minced, 2 large stalk celery, finely chopped, and more.

Yes, Cauliflower Salmon Chowder #Ragu falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Cauliflower Salmon Chowder #Ragu

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions