Cauliflower Pizza Crust – a delicious recipe with head cauliflower, egg, mozzarella cheese, oregano, garlic, onion salt. Easy to follow and perfect for any occasion.
Serves 4
Vegetarian
Servings:persons
1
["1. Shred the cauliflower into small crumbles. You can use the food processor if you'd like, but you just want crumbles, not puree. You'll need a total of about 2 cups or so of cauliflower crumbles (which is about half a large head of cauliflower. Place the cauliflower crumbles in a large bowl and microwave them (dry) for 8 minutes (see Tips below if you do not have a microwave). Give the cauliflower a chance to cool.", "", "2. Prepare the crust: Preheat the oven to 450 degrees F. Spray a cookie sheet or pizza pan with nonstick spray (or use a nonstick surface). In a medium bowl, mix the cauliflower crumbles (about 1 1/2 cups since they shrink after cooking) with the remaining crust ingredients. Pat the ""crust"" into a 9 to 12-inch round on the prepared pan. Spray the crust lightly with nonstick spray and bake for 15 minutes (or until golden). Remove the crust from the oven and turn the heat up to broil.", "", "Afterwards, just top the crust and broil for a minute to melt the cheese and heat the toppings/sauce."]
122
kcal
Calories
7
g
Fat
3
g
Carbs
12
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 6 ingredients. The key ingredients include: 1/2 LARGE head cauliflower (or 2+ cups shredded cauliflower), 1 large egg, 1 cup finely shredded mozzarella cheese (or try another kind!), 1 teaspoon dried oregano, and more.
Yes, Cauliflower Pizza Crust falls under the Vegetarian category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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