Cauliflower Mac-N-Cheese Recipe

Name: Cauliflower Mac-N-Cheese
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups elbow macaroni; 1/2 cup cauliflower florets; cooking spray; 1 tablespoon olive oil; 1 tablespoon all-purpose flour; 1/2 cup milk; 1 1/2 cups shredded Cheddar cheese; 1/2 (8 ounce) package cream cheese; 1/2 teaspoon salt; 1/8 teaspoon ground black pepper

Servings: persons

1 1/2 cups elbow macaroni
1/2 cup cauliflower florets
cooking spray
1 tablespoon olive oil
1 tablespoon all-purpose flour
1/2 cup milk
1 1/2 cups shredded Cheddar cheese
1/2 (8 ounce) package cream cheese
1/2 teaspoon salt
1/8 teaspoon ground black pepper

1
Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally until tender yet firm to the bite, 8 minutes. Drain.
2
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, 5 to 6 minutes. Place cauliflower in a blender or food processor; blend until smooth.
3
Coat a large saucepan with non-stick cooking spray; place over medium heat. Add oil and flour; cook, stirring constantly, until a thick paste forms, 1 to 2 minutes. Add milk; cook and stir until mixture thickens, 3 to 4 minutes.
4
Mix cauliflower, Cheddar cheese, cream cheese, salt, and pepper into milk mixture; stir until sauce is smooth. Fold macaroni into sauce.

286

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/2 cups elbow macaroni, 1/2 cup cauliflower florets, cooking spray, 1 tablespoon olive oil, and more.

Yes, Cauliflower Mac-N-Cheese falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower Mac-N-Cheese

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