Cauliflower Hamburger Casserole Recipe

Name: Cauliflower Hamburger Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound lean ground beef; 1 sweet onion, diced; 4 medium carrots, cut into bite size pieces; 1/2 head cauliflower, chopped into bite size pieces; 6 spears asparagus, trimmed and cut into 1 inch pieces; 1 cup 2% reduced fat milk; 1 eggs; 1/3 cup bread crumbs; 1 teaspoon salt-free seasoning blend; 1/3 cup grated Parmesan cheese

Servings: persons

1 pound lean ground beef
1 sweet onion, diced
4 medium carrots, cut into bite size pieces
1/2 head cauliflower, chopped into bite size pieces
6 spears asparagus, trimmed and cut into 1 inch pieces
1 cup 2% reduced fat milk
1 eggs
1/3 cup bread crumbs
1 teaspoon salt-free seasoning blend
1/3 cup grated Parmesan cheese

1
Preheat an oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
2
Heat a skillet over medium-high heat. Cook and stir ground beef until browned, adding the onions the last few minutes of cooking. Drain the fat, then stir in the carrots, cauliflower, and asparagus. Mix the milk, egg, bread crumbs, and seasoning blend in a small bowl. Stir in the beef and vegetable mixture, then pour into the prepared baking dish. Cover with aluminum foil.
3
Bake in the preheated oven for 45 minutes. Uncover and sprinkle with Parmesan cheese and return to the oven. Continue baking for 15 minutes.

495

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 pound lean ground beef, 1 sweet onion, diced, 4 medium carrots, cut into bite size pieces, 1/2 head cauliflower, chopped into bite size pieces, and more.

Yes, Cauliflower Hamburger Casserole falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower Hamburger Casserole

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