Cauliflower Greek Style Recipe

Name: Cauliflower Greek Style
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium size head cauliflower; 1/4 c. olive oil; 4 small onions, sliced and separated into rings; 2 c. carrots, pared and sliced; 3 cloves garlic, minced; 1 c. dry white wine; 1 c. water; 1/4 c. lemon juice; 1/2 c. tomato paste; 2 bay leaves; 1/2 tsp. coriander seed; 1 1/2 tsp. salt; 1/2 tsp. pepper

Servings: persons

1 medium size head cauliflower
1/4 c. olive oil
4 small onions, sliced and separated into rings
2 c. carrots, pared and sliced
3 cloves garlic, minced
1 c. dry white wine
1 c. water
1/4 c. lemon juice
1/2 c. tomato paste
2 bay leaves
1/2 tsp. coriander seed
1 1/2 tsp. salt
1/2 tsp. pepper

1
Remove outer leaves and stalks from cauliflower.
2
Trim off any blemishes on head.
3
Separate head into flowerets.
4
Wash cauliflower well; drain.
5
Heat oil in large skillet over low heat. Add onions, carrots and garlic; cook for 5 minutes, stirring occasionally.
6
Add wine, water, lemon juice, tomato paste, bay leaves, coriander seed, salt and pepper; bring to boiling.
7
Add cauliflower; simmer for 15 minutes, or until cauliflower is just tender.
8
Transfer cauliflower to serving dish with slotted spoon. Heat liquid until the volume is reduced to about 1 1/2 cups; remove bay leaves.
9
Pour over cauliflower in serving dish.
10
Chill several hours.

224

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 medium size head cauliflower, 1/4 c. olive oil, 4 small onions, sliced and separated into rings, 2 c. carrots, pared and sliced, and more.

Yes, Cauliflower Greek Style falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Cauliflower Greek Style

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions