Tofu-Vegetable Kebabs with Yogurt-Olive Dip Recipe

Name: Tofu-Vegetable Kebabs with Yogurt-Olive Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup plain low-fat yogurt; 3 black olives, sliced; 2 tsp. prepared mustard; 1 tsp. honey; ½ tsp. light miso (optional); 1 Tbs. chopped fresh flat-leaf parsley; 2 medium zucchini, cubed; 1 large onion, cut into small chunks; 7 oz. extra-firm tofu, cubed; 12 cremini mushrooms; 1 tsp. olive oil

Servings: persons

1/4 cup plain low-fat yogurt
3 black olives, sliced
2 tsp. prepared mustard
1 tsp. honey
½ tsp. light miso (optional)
1 Tbs. chopped fresh flat-leaf parsley
2 medium zucchini, cubed
1 large onion, cut into small chunks
7 oz. extra-firm tofu, cubed
12 cremini mushrooms
1 tsp. olive oil

1
Make dip: In small bowl, combine all dip ingredients.
2
Set aside.
3
Blanch zucchini and onion in boiling water for 2 minutes and drain well.
4
Preheat broiler.
5
Alternate tofu, zucchini, onion and mushroom on skewers.
6
Brush with olive oil and lightly sprinkle with salt and pepper.
7
Broil or grill 5 minutes on each side.
8
Serve with Yogurt-Olive Dip.

117

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/4 cup plain low-fat yogurt, 3 black olives, sliced, 2 tsp. prepared mustard, 1 tsp. honey, and more.

Yes, Tofu-Vegetable Kebabs with Yogurt-Olive Dip falls under the Vegetarian category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tofu-Vegetable Kebabs with Yogurt-Olive Dip

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