Cauliflower Crown With Creamy Avocado Recipe

Name: Cauliflower Crown With Creamy Avocado
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 12 lbs head cauliflower; 1 large tomatoes, peeled, seeded and chopped; 2 teaspoons olive oil; 1 tablespoon lemon juice; ½ teaspoon cayenne pepper; 1 teaspoon ground coriander; 1 teaspoon salt; ⅛ teaspoon fresh ground black pepper; 2 medium avocados, pitted and mashed; 3 tablespoons sour cream or 3 tablespoons plain yogurt

Servings: persons

1
Slice the base off the stem of the cauliflower so it can sit on a flat surface.
2
Fill a pot with water to a depth of about 1 inch and place a steaming rack or trivet inside.
3
Bring the water to a boil and place the cauliflower on the steamer.
4
Cover, reduce heat slightly and steam until the cauliflower is barely tender, about a half hour.
5
Let cool, cover and chill for at least 3 hours.
6
Combine the remaining ingredients in a bowl and mix well.
7
Spread the mixture over the chilled cauliflower.
8
Cut into wedges and serve.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 12 lbs head cauliflower, 1 large tomatoes, peeled, seeded and chopped, 2 teaspoons olive oil, 1 tablespoon lemon juice, and more.

Yes, Cauliflower Crown With Creamy Avocado falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Cauliflower Crown With Creamy Avocado

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions