Cauliflower And Ground Beef Pasta Bake Recipe

Name: Cauliflower And Ground Beef Pasta Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon vegetable oil; 1 large onion, chopped; 4 mushrooms, sliced; 250 g ground beef; 1 (400 g) can chopped tomatoes; 1 teaspoon chili flakes; 1/2 teaspoon garlic powder; salt and pepper, to taste; 250 g spaghetti; 1 large cauliflower, cut into florets; 1 cup cheddar cheese, grated

Servings: persons

1
Fry the onions and mushrooms in the oil for a couple minutes, then add the ground beef.
2
Brown and then add the chopped tomatoes and spices. Season with salt and pepper to taste.
3
Let simmer while you cook the spaghetti.
4
Break the spaghetti into halves or thirds and boil in a separate saucepan.
5
Cook the pasta according to package directions and add the cauliflower during the last five minutes of boiling.
6
Drain and then mix the sauce and pasta together.
7
Put in a baking dish and sprinkle with cheese.
8
Bake for 5 minutes, then turn on the broiler and cook another 2-3 minutes until the cheese is bubbling.

327

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 teaspoon vegetable oil, 1 large onion, chopped, 4 mushrooms, sliced, 250 g ground beef, and more.

Yes, Cauliflower And Ground Beef Pasta Bake falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Cauliflower And Ground Beef Pasta Bake

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions