Tofu Stir Fry With Noodles Recipe

Name: Tofu Stir Fry With Noodles
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 oz broccoli, cut into florets; 14 oz thin Chinese noodles; 3 tbsp peanut oil; 7 oz firm tofu, cut into cubes; 8 stems Chinese (garlic) chives, 4 left whole, 4 sliced; 1 None red pepper, seeded and cut into strips; 1 None green pepper, seeded and cut into strips; 3/4 cup canned baby corn, halved lengthwise; 2 small red chili peppers, pierced with a knife; 1/4 cup soy sauce; 1/2 cup bean sprouts

Servings: persons

10 oz broccoli, cut into florets
14 oz thin Chinese noodles
3 tbsp peanut oil
7 oz firm tofu, cut into cubes
8 stems Chinese (garlic) chives, 4 left whole, 4 sliced
1 None red pepper, seeded and cut into strips
1 None green pepper, seeded and cut into strips
3/4 cup canned baby corn, halved lengthwise
2 small red chili peppers, pierced with a knife
1/4 cup soy sauce
1/2 cup bean sprouts

1
Cook the broccoli in boiling salted water for 3 mins. Drain and refresh with cold water. Cook the noodles according to the package directions. Drain.
2
Heat 1 tbsp of the oil in a wok or large skillet on high heat. Stir-fry the tofu and whole chive stems for 2 mins. Remove the chives and continue to stir-fry the tofu for 2 mins, until golden. Remove from the pan and keep warm.
3
Heat remaining 2 tbsp oil in the same pan. Stir-fry the peppers and baby corn for 3 mins. Add the chili peppers and broccoli and stir-fry for 2 mins. Add the tofu, chopped chives, soy sauce and 3 tbsp water and heat through. Add the noodles and bean sprouts and mix well. Serve garnished with the whole chive stems.

527

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 10 oz broccoli, cut into florets, 14 oz thin Chinese noodles, 3 tbsp peanut oil, 7 oz firm tofu, cut into cubes, and more.

Yes, Tofu Stir Fry With Noodles falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu Stir Fry With Noodles

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