Cauliflower And Chickpeas Curry Recipe

Name: Cauliflower And Chickpeas Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup cauliflower; 15 ounces chickpeas; 1 onion; 1 teaspoon garlic powder; 1 teaspoon cumin powder; 1 tablespoon curry powder; 13 ounces coconut milk; 1 handful cilantro; 3 tablespoons olive oil; salt and pepper; 15 ounces petite diced tomatoes

Servings: persons

1 cup cauliflower
15 ounces chickpeas
1 onion
1 teaspoon garlic powder
1 teaspoon cumin powder
1 tablespoon curry powder
13 ounces coconut milk
1 handful cilantro
3 tablespoons olive oil
salt and pepper
15 ounces petite diced tomatoes

1
Chop the onion in small pieces. Rinse the cauliflower and cut it in pieces. Drain and rinse the chickpeas.
2
In a big saucepan, add the olive oil on medium heat. Add the onion, garlic powder, curry powder, cumin powder and saute for 5 minutes by mixing. Add the cauliflower and stir. Saute for 5 minutes.
3
Add the tomato sauce, chickpeas and coconut milk. Salt and pepper and mix regularly. Let cook for 20 minutes or until de cauliflower is well cooked. If it's a little longer, do no hesitate to add some water.
4
Serve with rice, quinoa or whatever you want!

386

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup cauliflower, 15 ounces chickpeas, 1 onion, 1 teaspoon garlic powder, and more.

Yes, Cauliflower And Chickpeas Curry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower And Chickpeas Curry

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