How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Cauliflower And Chickpea Quinoa With Tahini Drizzle?

You need 15 ingredients. The key ingredients include: 2 1/2 cups chopped cauliflower florets, 2/3 cup chopped onion, 1 (15-ounce) can organic chickpeas, rinsed, drained, and patted dry, 2 tablespoons olive oil, divided, and more.

Is Cauliflower And Chickpea Quinoa With Tahini Drizzle suitable as vegetarian?

Yes, Cauliflower And Chickpea Quinoa With Tahini Drizzle falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Cauliflower And Chickpea Quinoa With Tahini Drizzle?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower And Chickpea Quinoa With Tahini Drizzle

Name: Cauliflower And Chickpea Quinoa With Tahini Drizzle
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/2 cups chopped cauliflower florets; 2/3 cup chopped onion; 1 (15-ounce) can organic chickpeas, rinsed, drained, and patted dry; 2 tablespoons olive oil, divided; 1 1/2 cups cooked quinoa; 1/4 cup chopped fresh flat-leaf parsley; 1/2 teaspoon kosher salt; 1/4 teaspoon freshly ground black pepper; 1/4 cup pine nuts, toasted; 2 tablespoons tahini; 2 tablespoons water; 2 tablespoons plain nonfat Greek yogurt; 1 tablespoon fresh lemon juice; 2 teaspoons lower-sodium soy sauce; 1 garlic clove, minced

Try this homemade Cauliflower And Chickpea Quinoa With Tahini Drizzle recipe the whole family will love. Made with cauliflower florets, onion, chickpeas…

This Cauliflower And Chickpea Quinoa With Tahini Drizzle relies on simple, everyday ingredients such as chopped cauliflower florets, chopped onion, olive oil, divided and cooked quinoa. It comes together quickly and makes 4 servings, at about 314 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Cauliflower And Chickpea Quinoa With Tahini Drizzle

Tips for the best results

Variations & substitutions

My Personal Notes

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