Catfish With Lemon, Capers And Oregano (Weight Watchers) – a delicious recipe with catfish fillet, black pepper, lemon, orange juice, capers, olive oil. Easy to follow and perfect for any occasion.
Serves 4
Seafood
Servings:persons
1
Spray the rack of a broiler pan with nonstick spray; preheat broiler.
2
Put the catfish on the prepared rack. Lightly spray the fish with nonstick spray and sprinkle with 1/4 teaspoon black pepper. Broil the fish 5 inches from the heat just until opaque in the center, about 8 minutes. (Tip: To check if the fish is cooked properly, slit the thickest part of fish fillets with a thin-bladed knife. Peek inside; the flesh should be opaque and should flake easily.).
3
Meanwhile, whisk the lemon zest and juice, orange juice, capers, oil, oregano, and the remaining 1/4 teaspoon pepper in a small bowl.
4
Divide the cucumbers among 4 plates. Top each serving with 1 fillet; drizzle evenly with the dressing.
34
kcal
Calories
1
g
Fat
7
g
Carbs
1
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: 4 (1/4 lb) skinless catfish fillet, 1/2 teaspoon black pepper, 1 grated small lemon, juice and zest of, 2 tablespoons orange juice, and more.
Yes, Catfish With Lemon, Capers And Oregano (Weight Watchers) falls under the Seafood category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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