Catfish With Crunch Rice Salad Recipe

Name: Catfish With Crunch Rice Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp. soy sauce; 4 Tbsp. olive oil; 1/2 tsp. coarse black pepper; 4 (4 oz.) catfish fillets; 1 c. uncooked 10 Minute brown rice; 1 large lime; 1/2 tsp. salt; 2 large tomatoes; 1 medium cucumber; 4 medium scallions

Servings: persons

1
Mix soy sauce, 1 tablespoon olive oil and 1/4 teaspoon pepper in large zipper type food storage bag until blended.
2
Add fillets. Turn to coat.
3
Let marinate while preparing salad.
4
Cook brown rice according to package directions.
5
Meanwhile squeeze lime and put juice in large bowl with salt and remaining oil and pepper.
6
Cut tomatoes in small chunks.
7
Peel, seed and dice cucumber.
8
Slice scallions.
9
Add to bowl with rice and toss.
10
Broil catfish 4 inches from heat source, 7 to 9 minutes until fish is opaque in center. Serve with rice salad and lime wedges.

372

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 Tbsp. soy sauce, 4 Tbsp. olive oil, 1/2 tsp. coarse black pepper, 4 (4 oz.) catfish fillets, and more.

Yes, Catfish With Crunch Rice Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Catfish With Crunch Rice Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions