Catfish Po'boys Recipe

Name: Catfish Po'boys
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons fat-free mayonnaise; 1 tablespoon nonfat sour cream; 1 tablespoon white wine vinegar or 1 tablespoon cider vinegar; 1 teaspoon sugar; 2 cups broccoli coleslaw mix; 1 lb catfish fillet, cut into 2 1/2 inch strips; 2 tablespoons nonfat milk; ¼ cup cornmeal; 2 teaspoons cajun seasoning; ½ teaspoon salt; ⅛ teaspoon cayenne pepper; 2 teaspoons olive oil or 2 teaspoons canola oil; 4 kaiser rolls, split

Servings: persons

2 tablespoons fat-free mayonnaise
1 tablespoon nonfat sour cream
1 tablespoon white wine vinegar or 1 tablespoon cider vinegar
1 teaspoon sugar
2 cups broccoli coleslaw mix
1 lb catfish fillet, cut into 2 1/2 inch strips
2 tablespoons nonfat milk
¼ cup cornmeal
2 teaspoons cajun seasoning
½ teaspoon salt
⅛ teaspoon cayenne pepper
2 teaspoons olive oil or 2 teaspoons canola oil
4 kaiser rolls, split

1
In a small bowl, whisk the mayonnaise, sour cream, vinegar and sugar until smooth.
2
Add coleslaw mix; toss.
3
Set aside.
4
In a shallow bowl, toss the catfish with milk.
5
In a large resealable plastic bag, combine cornmeal, Cajun seasoning, salt and cayenne.
6
Add catfish, a few pieces at a time, and shake to coat.
7
In a large nonstick skillet, heat oil over medium heat.
8
Cook catfish for 4-5 minutes on each side or until fish flakes easily with a fork and coating is golden brown.
9
Spoon coleslaw onto rolls; top with catfish.

144

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tablespoons fat-free mayonnaise, 1 tablespoon nonfat sour cream, 1 tablespoon white wine vinegar or 1 tablespoon cider vinegar, 1 teaspoon sugar, and more.

Yes, Catfish Po'boys falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Catfish Po'boys

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