Catfish Po'Boys Recipe

Name: Catfish Po'Boys
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons fat-free milk; 1 pound catfish fillets, cut into 2 1/2-inch pieces; 1/2 teaspoon salt; 1/4 cup yellow cornmeal; 1 tablespoon Cajun seasoning (such as McCormick); 2 teaspoons vegetable oil; 1 tablespoon white wine vinegar; 2 tablespoons fat-free mayonnaise; 1 tablespoon fat-free sour cream; 1 1/2 teaspoons sugar; Dash of crushed red pepper; 2 cups bagged broccoli coleslaw; 4 (2 1/2-ounce) hoagie rolls with sesame seeds, toasted

Servings: persons

2 tablespoons fat-free milk
1 pound catfish fillets, cut into 2 1/2-inch pieces
1/2 teaspoon salt
1/4 cup yellow cornmeal
1 tablespoon Cajun seasoning (such as McCormick)
2 teaspoons vegetable oil
1 tablespoon white wine vinegar
2 tablespoons fat-free mayonnaise
1 tablespoon fat-free sour cream
1 1/2 teaspoons sugar
Dash of crushed red pepper
2 cups bagged broccoli coleslaw
4 (2 1/2-ounce) hoagie rolls with sesame seeds, toasted

1
Combine milk and catfish in a large bowl, tossing gently to coat. Remove fish from bowl; shake off excess milk. Sprinkle fish with salt. Combine cornmeal and Cajun seasoning in a large zip-top plastic bag. Add fish to bag. Seal and shake to coat.
2
Heat oil in a large nonstick skillet over medium-high heat. Add fish; cook 3 minutes on each side or until fish flakes easily when tested with a fork.
3
While fish cooks, combine vinegar and next 4 ingredients (vinegar through pepper) in a medium bowl. Add broccoli coleslaw; toss well to coat. Spoon 1/2 cup slaw mixture onto bottom half of each roll. Arrange fish evenly over each serving, and top with top halves of rolls.

720

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tablespoons fat-free milk, 1 pound catfish fillets, cut into 2 1/2-inch pieces, 1/2 teaspoon salt, 1/4 cup yellow cornmeal, and more.

Yes, Catfish Po'Boys falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Catfish Po'Boys

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