How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Polenta, Coconut & Lime Coated Fish?

You need 9 ingredients. The key ingredients include: 4 flathead fillets, cut into even sized thick fingers (sticks), 90 g fine polenta (one-minute), 60 g cornstarch, -1/2 cup (pure maize cornflour), ½ cup shredded coconut, and more.

Is Polenta, Coconut & Lime Coated Fish suitable as seafood?

Yes, Polenta, Coconut & Lime Coated Fish falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Polenta, Coconut & Lime Coated Fish?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Polenta, Coconut & Lime Coated Fish Recipe

Name: Polenta, Coconut & Lime Coated Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 flathead fillets, cut into even sized thick fingers (sticks); 90 g fine polenta (one-minute); 60 g cornstarch, -1/2 cup (pure maize cornflour); ½ cup shredded coconut; 2 limes, zest of finely grated; ½ cup cornstarch (pure maize cornflour); 1 egg; ½ cup milk; vegetable oil, for shallow frying

Try this homemade Polenta, Coconut & Lime Coated Fish recipe the whole family will love. Made with flathead fillets, polenta, cornstarch and coconut. Ea…

This Polenta, Coconut & Lime Coated Fish relies on simple, everyday ingredients such as fine polenta (one-minute), shredded coconut, limes, zest of finely grated and egg. It comes together quickly and makes 4 servings, at about 188 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Servings: persons

4 flathead fillets, cut into even sized thick fingers (sticks)
90 g fine polenta (one-minute)
60 g cornstarch, -1/2 cup (pure maize cornflour)
½ cup shredded coconut
2 limes, zest of finely grated
½ cup cornstarch (pure maize cornflour)
1 egg
½ cup milk
vegetable oil, for shallow frying

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
188 kcal
Category
Seafood

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