Catfish and Potato Hash for Two Recipe

Name: Catfish and Potato Hash for Two
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small russet potato; 1 ½ teaspoons canola oil, divided; 8 ounces catfish fillets, patted dry and coarsely chopped; 12 medium red bell pepper, diced; 4 scallions, sliced; ¼ cup diced ham; 1 ½ teaspoons whole-grain mustard; ⅛ teaspoon salt; ⅛ teaspoon freshly ground pepper; 2 lemon wedges

Servings: persons

1 small russet potato
1 ½ teaspoons canola oil, divided
8 ounces catfish fillets, patted dry and coarsely chopped
12 medium red bell pepper, diced
4 scallions, sliced
¼ cup diced ham
1 ½ teaspoons whole-grain mustard
⅛ teaspoon salt
⅛ teaspoon freshly ground pepper
2 lemon wedges

1
Poke several holes in potato and microwave on High until cooked through, 10 to 12 minutes.
2
Cut the potato in half and set aside; coarsely chop when cool enough to handle.
3
Meanwhile, heat 1/2 teaspoon oil in a medium nonstick skillet over medium heat.
4
Add catfish and cook, stirring often, until just cooked through and opaque, 4 to 6 minutes.
5
Transfer to a plate with a slotted spoon and discard any liquid in the pan.
6
Add the remaining 1 teaspoon oil, bell pepper, scallions, and ham and cook, stirring, until the vegetables are soft, about 4 minutes.
7
Return the catfish to the pan along with the chopped potato, mustard, salt, and pepper.
8
Continue to cook, stirring gently, until combined and heated through, about 2 minutes more.
9
Serve with lemon wedges.

143

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 small russet potato, 1 ½ teaspoons canola oil, divided, 8 ounces catfish fillets, patted dry and coarsely chopped, 12 medium red bell pepper, diced, and more.

Yes, Catfish and Potato Hash for Two falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Catfish and Potato Hash for Two

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