Cashew Panko Chicken Tenders & Polynesian Sauce Recipe

Name: Cashew Panko Chicken Tenders & Polynesian Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cups California French Dressing (Publix Brand); 5 Tablespoons Honey; 2 teaspoons Apple Cider Vinegar; 1/2 cups Flour; 2 teaspoons Salt; 1 teaspoon Garlic Powder; 1 teaspoon Black Pepper; 1/4 teaspoons Cayenne; 1 cup Buttermilk, Lowfat; 1- 1/4 cup Panko Bread Crumbs (Regular Or Whole Wheat); 1- 1/4 cup Cashews, Finely Chopped In Food Processor; 1- 3/4 pound Chicken Tenders (about 14)

Servings: persons

3/4 cups California French Dressing (Publix Brand)
5 Tablespoons Honey
2 teaspoons Apple Cider Vinegar
1/2 cups Flour
2 teaspoons Salt
1 teaspoon Garlic Powder
1 teaspoon Black Pepper
1/4 teaspoons Cayenne
1 cup Buttermilk, Lowfat
1- 1/4 cup Panko Bread Crumbs (Regular Or Whole Wheat)
1- 1/4 cup Cashews, Finely Chopped In Food Processor
1- 3/4 pound Chicken Tenders (about 14)

1
For the Polynesian sauce, whisk together French dressing, honey, and apple cider vinegar.
2
Set aside until ready to use.
3
For the chicken tenders, preheat oven to 400 degrees F. Take a rimmed baking sheet and set a cookie cooling rack inside of it.
4
Spray with non-stick spray.
5
Set up an assembly line of 3 baking dishes.
6
In the first dish, mix together flour, salt, garlic powder, pepper, and cayenne.
7
In the second dish, pour the buttermilk.
8
Finally, in the third dish, mix together the Panko and the cashew crumbs.
9
A few chicken tenders at a time, dredge into the flour and shake off excess.
10
Next, dunk into the buttermilk, then roll them in the Panko cashew mixture.
11
Place on the prepared baking sheet (on the cooling rack).
12
Repeat with remaining chicken tenders.
13
Place in the oven and bake for 15-25 minutes.
14
I used the convection option on my oven which cut my cooking time down to about 15-16 minutes, but using the conventional oven may take an additional 5-8 minutes.

661

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3/4 cups California French Dressing (Publix Brand), 5 Tablespoons Honey, 2 teaspoons Apple Cider Vinegar, 1/2 cups Flour, and more.

Yes, Cashew Panko Chicken Tenders & Polynesian Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cashew Panko Chicken Tenders & Polynesian Sauce

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