Cashew And Pretzel Crusted Tofu With Sweet Onion Relish- Vegan Thanksgiving Recipe

Name: Cashew And Pretzel Crusted Tofu With Sweet Onion Relish- Vegan Thanksgiving
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 16 ounces package extra firm tofu*, cut into 8 slices; 2 cups pretzel sticks; 3/4 cup raw cashews; 1 cup unsweetened almond milk; 1 cup whole wheat flour; 2 teaspoons onion powder; 2 teaspoons garlic powder; 2 teaspoons chili powder; 1/2 teaspoon salt; 1 teaspoon lemon pepper; 1/4 tsp teaspoons black pepper; 1 cooking spray; 2 tablespoons non-hydrogenated vegetable spread; 1 onion sliced; 1/4 teaspoon salt; 1 medium granny smith apple, diced small; 1 tablespoon dark brown sugar; 2 tablespoons agave nectar; 2 tablespoons balsamic vinegar; 1 tablespoon freshly squeezed lemon juice; 1 tablespoon water

Servings: persons

16 ounces package extra firm tofu*, cut into 8 slices
2 cups pretzel sticks
3/4 cup raw cashews
1 cup unsweetened almond milk
1 cup whole wheat flour
2 teaspoons onion powder
2 teaspoons garlic powder
2 teaspoons chili powder
1/2 teaspoon salt
1 teaspoon lemon pepper
1/4 tsp teaspoons black pepper
1 cooking spray
2 tablespoons non-hydrogenated vegetable spread
1 onion sliced
1/4 teaspoon salt
1 medium granny smith apple, diced small
1 tablespoon dark brown sugar
2 tablespoons agave nectar
2 tablespoons balsamic vinegar
1 tablespoon freshly squeezed lemon juice
1 tablespoon water

1
Preheat oven to 400F. Line a large baking sheet with parchment paper
2
Combine pretzel sticks and cashews in a food processor and pulse a few times, until coarsely ground
3
In a small bowl, combine onion, garlic and chili powder, salt and lemon pepper
4
Combine flour and half of the spice mixture in a medium bowl
5
Pour almond milk into a medium size bowl
6
In a third bowl, combine pretzels/cashew mixture. Season with a pinch of salt and 1/4 teaspoon of black pepper. Add olive oil and mix well using your hands
7
Season tofu slices with remaining spice mixture. Coat each slice with flour, dip in almond milk and coat with pretzel/cashew mixture, pressing gently so it sticks well to the tofu. Place tofu slices on the the baking sheet and bake for 15-18 minutes until golden brown
8
Serve with sweet onion relish ( recipes follows)
9
In a large skillet, sautee sliced onion in vegetable spread. Cook at medium heat for about 5 minutes. Season with 1/4 teaspoon of salt
10
Add apple and continue cooking for 5-6 minutes
11
Add brown sugar, agave, balsamic vinegar, lemon juice and water. Cook for about 2 minutes
12
Reduce heat and simmer, uncovered, for 20 minutes

492

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: 16 ounces package extra firm tofu*, cut into 8 slices, 2 cups pretzel sticks, 3/4 cup raw cashews, 1 cup unsweetened almond milk, and more.

Yes, Cashew And Pretzel Crusted Tofu With Sweet Onion Relish- Vegan Thanksgiving falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cashew And Pretzel Crusted Tofu With Sweet Onion Relish- Vegan Thanksgiving

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