How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Carrot, Sweet Potato, And Red Lentil Soup With Moroccan Flavors?

You need 13 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 large Vidalia or sweet yellow onion, chopped, 1 large sweet potato, peeled and chunked, 5 to 6 large carrots, peeled and chunked (about 4 cups), and more.

Is Carrot, Sweet Potato, And Red Lentil Soup With Moroccan Flavors suitable as soups & stews?

Yes, Carrot, Sweet Potato, And Red Lentil Soup With Moroccan Flavors falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Carrot, Sweet Potato, And Red Lentil Soup With Moroccan Flavors?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Carrot, Sweet Potato, And Red Lentil Soup With Moro

Name: Carrot, Sweet Potato, And Red Lentil Soup With Moroccan Flavors
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 large Vidalia or sweet yellow onion, chopped; 1 large sweet potato, peeled and chunked; 5 to 6 large carrots, peeled and chunked (about 4 cups); 1 cup red lentils; 8 cups vegetable or chicken stock; 1 tablespoon Harissa paste (I use Cava brand - a fresh paste available at most Mid-Atlantic Whole Foods); 2 teaspoons Ras el Hanout; 1 teaspoon salt; 1/2 teaspoon pepper; Nigella seeds (or black caraway) for garnish; Greek yogurt for garnish; Cilantro for garnish

Warm up with this hearty Carrot, Sweet Potato, And Red Lentil Soup With Moroccan Flavors recipe. Made with olive oil, Vidalia, sweet potato and carrots.…

This Carrot, Sweet Potato, And Red Lentil Soup With Moroccan Flavors relies on simple, everyday ingredients such as olive oil, red lentils, vegetable or chicken stock and ras el hanout. It comes together quickly and makes 4 servings, at about 997 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Carrot, Sweet Potato, And Red Lentil Soup With Moroccan Flavors

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions