Carrot-Ginger Zinger Soup Recipe

Name: Carrot-Ginger Zinger Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups diced carrots; 1 medium yellow onion, diced; 2 cloves garlic, pressed; 1 apple, peeled and diced; 2 cups butternut squash, diced; 2 tablespoons coconut oil; 4 cups vegetable broth; 2 bay leaves; 1 teaspoon red pepper flakes; 1 teaspoon Szechuan peppercorns; 1 tablespoon freshly grated ginger; 1 teaspoon cumin seeds; salt and pepper to taste

Servings: persons

4 cups diced carrots
1 medium yellow onion, diced
2 cloves garlic, pressed
1 apple, peeled and diced
2 cups butternut squash, diced
2 tablespoons coconut oil
4 cups vegetable broth
2 bay leaves
1 teaspoon red pepper flakes
1 teaspoon Szechuan peppercorns
1 tablespoon freshly grated ginger
1 teaspoon cumin seeds
salt and pepper to taste

1
Heat the coconut oil in a large stockpot over medium heat. Add the diced onion and garlic.
2
When onions are translucent, add in the carrots, Szechuan pepper, red pepper flakes, bay leaves, and cumin, and grate in the ginger. Cook for a minute or two until fragrant.
3
Pour in the broth and bring to a simmer. As the carrots begin to soften, add in the butternut squash. Cover the pot.
4
When both carrots and squash are tender, add in the diced apple. Simmer for 8 to 10 minutes to allow the flavors to meld.
5
Remove the bay leaves. Season with a few large pinches of coarse salt.
6
Remove the pot from the heat and blend with immersion blender. Alternatively, ladle soup into a standing mixer, blend until smooth, and return to the pot.

1023

kcal

Calories

100

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 cups diced carrots, 1 medium yellow onion, diced, 2 cloves garlic, pressed, 1 apple, peeled and diced, and more.

Yes, Carrot-Ginger Zinger Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Carrot-Ginger Zinger Soup

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