Carrot Ginger Soup Recipe

Name: Carrot Ginger Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 kg carrot, chopped (any type); 1 big yellow onion, chopped; 10 g ginger, chopped (or crushed); 2 garlic cloves; 1 red chili pepper, chopped; 1 pinch salt; 1 pinch black pepper; 1 liter vegetable stock; 500 ml water; 100 g barley, whole grain, uncooked; 1 tablespoon olive oil; 1 bouquet garni (optional)

Servings: persons

1 kg carrot, chopped (any type)
1 big yellow onion, chopped
10 g ginger, chopped (or crushed)
2 garlic cloves
1 red chili pepper, chopped
1 pinch salt
1 pinch black pepper
1 liter vegetable stock
500 ml water
100 g barley, whole grain, uncooked
1 tablespoon olive oil
1 bouquet garni (optional)

1
["Saute onion over medium high heat for 8-10 minutes until golden and soft.", "Add the ginger and stir over low heat for a minute or so.", "Turn heat up and add carrots with a little bit of liquid if the the onion starts to stick.", "(I like to use a little stock).", "Cook covered for 2-3 minutes or until carrots start ""sweating"".", "Slowly add the stock and the water as well as the barley.", "(Make sure you rinse the barley a bit before using it - I like to use whole grain barley, for extra fiber.", "You could also soak the barley for an hour or so before cooking).", "Bring to a boil and simmer until carrots have softened.", "When carrots are cooked puree in blender but reserve some of the barley on the bottom of the pan.", "Add more stock or water if it's too thick - but make sure the stock and water are warm.", "Add the barley at the end for a little bit of contrast.", "Enjoy with a dollop of creme fraiche or cream cheese!"]

253

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 kg carrot, chopped (any type), 1 big yellow onion, chopped, 10 g ginger, chopped (or crushed), 2 garlic cloves, and more.

Yes, Carrot Ginger Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Carrot Ginger Soup

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