Carrot Coconut Soup Recipe

Name: Carrot Coconut Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon Coconut Oil; 1 whole Onion, Minced; 2 cloves Minced Garlic; 1 teaspoon Grated Ginger; 1 whole Sweet Potato, Peeled And Chopped; 6 cups Carrots, Peeled And Chopped; 6 cups Fat-free Vegetable Stock; 11 ounces, fluid Coconut Milk; Salt And Pepper, to taste; Sage Leaves And Fat-free Sour Cream, For Garnish (optional)

Servings: persons

1 teaspoon Coconut Oil
1 whole Onion, Minced
2 cloves Minced Garlic
1 teaspoon Grated Ginger
1 whole Sweet Potato, Peeled And Chopped
6 cups Carrots, Peeled And Chopped
6 cups Fat-free Vegetable Stock
11 ounces, fluid Coconut Milk
Salt And Pepper, to taste
Sage Leaves And Fat-free Sour Cream, For Garnish (optional)

1
In a Dutch oven, or stock pot, over medium heat, melt the coconut oil. Once melted, add the minced onions , minced garlic, and grated ginger. Saute and stir occassionally for about 5 minutes to soften up the vegetables.
2
Stir in chopped sweet potato and chopped carrots. Continue to stir occassionally for another 5 minutes to blend the flavors together. Add salt and pepper to taste (I use 1/2 teaspoon each of salt and pepper).
3
Add fat-free vegetable stock and cover the pot. Simmer until sweet potato and carrots are soft, approximately 30-35 minutes.
4
Add the coconut milk, and heat through about another 5 minutes. Check the seasoning and add salt and pepper if needed.
5
Use an immersion blender to blend the soup until smooth. Serve immediately in soup bowls. If desired, garnish with fresh sage leaves or fat-free sour cream.

262

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 teaspoon Coconut Oil, 1 whole Onion, Minced, 2 cloves Minced Garlic, 1 teaspoon Grated Ginger, and more.

Yes, Carrot Coconut Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Carrot Coconut Soup

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