How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Carrot and Sunflower Seed Salad?

You need 9 ingredients. The key ingredients include: 6 medium-size carrots (12 ounces), trimmed, peeled and shredded, 1/2 cup sunflower seeds, 4 cloves garlic, peeled, crushed and chopped (2 teaspoons), 2 scallions, finely minced ( 1/4 cup), and more.

Is Carrot and Sunflower Seed Salad suitable as salads?

Yes, Carrot and Sunflower Seed Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Carrot and Sunflower Seed Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Carrot and Sunflower Seed Salad Recipe

Name: Carrot and Sunflower Seed Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 medium-size carrots (12 ounces), trimmed, peeled and shredded; 1/2 cup sunflower seeds; 4 cloves garlic, peeled, crushed and chopped (2 teaspoons); 2 scallions, finely minced ( 1/4 cup); 1 teaspoon freshly ground black pepper; 1/2 teaspoon salt; 2 tablespoons cider vinegar; 5 tablespoons corn oil; 6 leaves lettuce

Carrot and Sunflower Seed Salad – a delicious recipe with carrots, sunflower seeds, garlic, scallions, freshly ground black pepper, salt. Easy to follow and perfect for any occasion.

Serves 4 Salads

Servings: persons

6 medium-size carrots (12 ounces), trimmed, peeled and shredded
1/2 cup sunflower seeds
4 cloves garlic, peeled, crushed and chopped (2 teaspoons)
2 scallions, finely minced ( 1/4 cup)
1 teaspoon freshly ground black pepper
1/2 teaspoon salt
2 tablespoons cider vinegar
5 tablespoons corn oil
6 leaves lettuce

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
282 kcal
Category
Salads

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