Chicken, Bulgur And Pomegranate Salad Recipe

Name: Chicken, Bulgur And Pomegranate Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup olive oil; 1/4 cup pomegranate molasses; 1 tbsp ground cumin; 2 cloves garlic, minced; 2 1/4 lb chicken breast fillets; 1 2/3 cups chicken stock; 8.5 oz bulgur wheat; 1 None pomegranate, seeds removed; 1 None red onion, halved, thinly sliced; 12.5 oz watercress, trimmed; 2/3 cup fresh flat-leaf parsley leaves, firmly packed; 1 cup roasted walnuts, coarsley chopped; 5 oz feta cheese, crumbled; 1/4 cup lemon juice; 3 tsp honey; 3 tsp pomegranate molasses

Servings: persons

1/4 cup olive oil
1/4 cup pomegranate molasses
1 tbsp ground cumin
2 cloves garlic, minced
2 1/4 lb chicken breast fillets
1 2/3 cups chicken stock
8.5 oz bulgur wheat
1 None pomegranate, seeds removed
1 None red onion, halved, thinly sliced
12.5 oz watercress, trimmed
2/3 cup fresh flat-leaf parsley leaves, firmly packed
1 cup roasted walnuts, coarsley chopped
5 oz feta cheese, crumbled
1/4 cup lemon juice
3 tsp honey
3 tsp pomegranate molasses

1
Combine oil, molasses, cumin, garlic and chicken in a large bowl. Cover and chill for 3 hours, or overnight to marinate.
2
Bring stock to a boil in a medium saucepan then remove from heat and add bulgur wheat. Cover and let stand for 5 mins.
3
Oil a grill pan and place over high heat. Drain chicken, discarding marinade. Cook for 3 mins per side, or until cooked through. Remove chicken from heat, cover loosely with foil and let rest for 10 mins. Slice thickly.
4
Place chicken and bulgur in a large bowl along with remaining ingredients. Whisk together lemon juice, honey and pomegranate molasses then drizzle over salad and toss to combine. Season.

1109

kcal

Calories

Fat

Carbs

126

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1/4 cup olive oil, 1/4 cup pomegranate molasses, 1 tbsp ground cumin, 2 cloves garlic, minced, and more.

Yes, Chicken, Bulgur And Pomegranate Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Chicken, Bulgur And Pomegranate Salad

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