Carolina Tilapia Recipe

Name: Carolina Tilapia
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lb Fresh Tilapia; 1 lb Fresh Asparagus; 1 box Brown Rice Pilaf; 1 Lime; 4 pinch Old Bay Seasoning; 2 pinch Chili Powder; 3 pinch Adobo Seasoning; 1 tbsp Salted Butter; 3 tbsp Extra Virgin Olive Oil; 3 tbsp Sesame Oil; 3 pinch garlic; 3 tbsp Salsa

Servings: persons

1 1/2 lb Fresh Tilapia
1 lb Fresh Asparagus
1 box Brown Rice Pilaf
1 Lime
4 pinch Old Bay Seasoning
2 pinch Chili Powder
3 pinch Adobo Seasoning
1 tbsp Salted Butter
3 tbsp Extra Virgin Olive Oil
3 tbsp Sesame Oil
3 pinch garlic
3 tbsp Salsa

1
Turn oven to 350F.
2
Place tilapia fillets in glass oven pan.
3
Slice and squeeze fresh lime juice on both sides of fillets.
4
Put 1 tablespoon of sesame oil on each fillet.
5
Sprinkle 1 1/2 pinch of adobo seasoning and 1/2 pinch of chili powder on both sides of fillets.
6
Prep asparagus, put asparagus on a oiled sheet pan.
7
Place olive oil over asparagus.
8
Sprinkle garlic seasoning over asparagus.
9
Place butter over asparagus.
10
Prep rice in a medium sauce pan, bring 1 and 3/4 cup water and 2 tblespoon olive oil to a boil, then add rice and put on simmer.
11
Put tilapia in oven for 30 minutes or until internal temp is around 145F.
12
Place asparagus in oven for 15 to 20 minutes.
13
While rice simmers, stir in 4 pinches of old bay seasoning.
14
Place asparagus under the tilapia fillet on plate, add rice on side and serve fillets with a splash of salsa on top.
15
Enjoy.

456

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 1/2 lb Fresh Tilapia, 1 lb Fresh Asparagus, 1 box Brown Rice Pilaf, 1 Lime, and more.

Yes, Carolina Tilapia falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Carolina Tilapia

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