Carolina Beef and Beans Recipe

Name: Carolina Beef and Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¾ cup dried black beans; 4 cups cold water; 1 teaspoon olive oil; 34 lb beef short rib, cut up; 1 large onion, diced; 12 celery, diced; 1 garlic clove, peeled; 1 bay leaf; ½ teaspoon basil; 1 tablespoon fresh parsley, chopped; 1 large carrot, pared and diced; salt, to taste; black pepper, to taste

Servings: persons

¾ cup dried black beans
4 cups cold water
1 teaspoon olive oil
34 lb beef short rib, cut up
1 large onion, diced
12 celery, diced
1 garlic clove, peeled
1 bay leaf
½ teaspoon basil
1 tablespoon fresh parsley, chopped
1 large carrot, pared and diced
salt, to taste
black pepper, to taste

1
place beans in saucepan and pour in water.
2
bring to boil over med heat.
3
boil 7 minutes.
4
remove saucepan from heat and let stand for 1 hour.
5
heat oil in large saucepan over med heat.
6
add short ribs and sear 4 minutes.
7
add onion and celery, mix well and continue cooking 4 minutes.
8
add garlic, seasonings and carrot.
9
drain beans and add to saucepan.
10
correct seasoning.
11
add 5 cups cold water, stir and bring to boil.
12
partly cover and cook 1 1/2 hours over med heat.
13
stir occasionally.

9800

kcal

Calories

657

Fat

Carbs

1010

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: ¾ cup dried black beans, 4 cups cold water, 1 teaspoon olive oil, 34 lb beef short rib, cut up, and more.

Yes, Carolina Beef and Beans falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Carolina Beef and Beans

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