Caribbean Style Fried Fish Recipe

Name: Caribbean Style Fried Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 fish fillets; 1 lemons or 1 lime; 4 garlic cloves, peeled; 1 small onion, peeled and roughly chopped; 4 spring onions, trimmed; 1 scotch bonnet peppers (heat of choice) or 1 red chili (heat of choice); 6 stems fresh coriander; salt & freshly ground black pepper; oil, for frying; plain flour, for dusting (gluten-free if required for diet)

Servings: persons

4 fish fillets
1 lemons or 1 lime
4 garlic cloves, peeled
1 small onion, peeled and roughly chopped
4 spring onions, trimmed
1 scotch bonnet peppers (heat of choice) or 1 red chili (heat of choice)
6 stems fresh coriander
salt & freshly ground black pepper
oil, for frying
plain flour, for dusting (gluten-free if required for diet)

1
Wash the fish and pat it dry with absorbent kitchen paper. Squeeze a few drops of lemon or lime juice on to the flesh.
2
Place the garlic, onion, spring onion, chilli, coriander and seasoning into a small blender and puree to a paste.
3
Spread the paste over the fish and leave it to marinate for at least 15 minutes.
4
Heat some oil in a frying pan.
5
Put some plain flour in a bowl and dip the fish in it.
6
Place the fish in the hot oil, without overcrowding the pan. Fry the fish on each side until golden brown.
7
Remove the fish from the pan and place on absorbent kitchen paper to absorb any excess oil.
8
Serve with a light salad on the side.

210

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 fish fillets, 1 lemons or 1 lime, 4 garlic cloves, peeled, 1 small onion, peeled and roughly chopped, and more.

Yes, Caribbean Style Fried Fish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Caribbean Style Fried Fish

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