Caribbean-Style Black Bean and Rice Salad Recipe

Name: Caribbean-Style Black Bean and Rice Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup olive oil; 1/4 cup apple cider vinegar; 1 tablespoon Dijon mustard; 1 teaspoon ground cumin; 1 teaspoon minced garlic; 2 1/2 cups cooked long-grain white rice (about 1 cup raw), cooled; 1 15-ounce can black beans, rinsed, drained; 3/4 cup chopped red bell pepper; 3/4 cup chopped yellow bell pepper; 3/4 cup chopped green onions; Lettuce leaves (optional)

Servings: persons

1/2 cup olive oil
1/4 cup apple cider vinegar
1 tablespoon Dijon mustard
1 teaspoon ground cumin
1 teaspoon minced garlic
2 1/2 cups cooked long-grain white rice (about 1 cup raw), cooled
1 15-ounce can black beans, rinsed, drained
3/4 cup chopped red bell pepper
3/4 cup chopped yellow bell pepper
3/4 cup chopped green onions
Lettuce leaves (optional)

1
Whisk oil, vinegar, mustard, cumin and garlic in medium bowl until well blended.
2
Season dressing to taste with salt and pepper.
3
Combine rice, beans, peppers and onions in large bowl.
4
Toss salad with enough dressing to moisten.
5
Season with salt and pepper.
6
(Can be made 6 hours ahead.
7
Cover and refrigerate.)
8
Line large serving bowl with lettuce leaves, if desired.
9
Spoon salad into bowl and serve.

773

kcal

Calories

Fat

108

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 cup olive oil, 1/4 cup apple cider vinegar, 1 tablespoon Dijon mustard, 1 teaspoon ground cumin, and more.

Yes, Caribbean-Style Black Bean and Rice Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Caribbean-Style Black Bean and Rice Salad

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