Caribbean Seafood Stew Recipe

Name: Caribbean Seafood Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 tablespoon lime juice; 1/4 teaspoon salt; 1/8 teaspoon pepper; 1 lb skinless orange roughy (or red snapper fillets, cut into 1-inch cubes); 1 cup chopped onion; 1 cup chopped green sweet pepper; 6 garlic cloves, minced (1 Tbs); 1 jalapeno pepper, seeded and finely chopped; 1 (14 1/2 ounce) can diced tomatoes; 1/2 cup unsweetened coconut milk; 8 ounces peeled and deveined uncooked medium shrimp; 1/2 cup snipped cilantro; 2 cups hot cooked rice; 2 tablespoons snipped fresh cilantro; bottled hot pepper sauce (optional)

Servings: persons

2 tablespoons olive oil
1 tablespoon lime juice
1/4 teaspoon salt
1/8 teaspoon pepper
1 lb skinless orange roughy (or red snapper fillets, cut into 1-inch cubes)
1 cup chopped onion
1 cup chopped green sweet pepper
6 garlic cloves, minced (1 Tbs)
1 jalapeno pepper, seeded and finely chopped
1 (14 1/2 ounce) can diced tomatoes
1/2 cup unsweetened coconut milk
8 ounces peeled and deveined uncooked medium shrimp
1/2 cup snipped cilantro
2 cups hot cooked rice
2 tablespoons snipped fresh cilantro
bottled hot pepper sauce (optional)

1
In a medium bowl stir together 1 tablespoon of the olive oil, lime juice, salt and pepper. Add fish cubes; toss to coat. Set aside.
2
In a 3-quart saucepan heat remaining oil over medium-high heat. Add the onion, sweet pepper, garlic and jalapeno. Cook and stir 4 minutes until onion is tender but not brown.
3
Stir in undrained tomatoes and coconut milk. Bring to boiling; reduce heat. Simmer, uncovered, 10 minutes, stirring occasionally.
4
Stir in shrimp, fish mixture and 1/2 cup cilantro. Return to boiling; reduce heat. Simmer uncovered for 5 minutes or until fish just flakes easily with a fork and shrimp turn opaque, stirring occasionally.
5
Serve over hot cooked rice. Sprinkle with remaining cilantro. Pass hot pepper sauce, if desired.

816

kcal

Calories

Fat

151

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 tablespoon lime juice, 1/4 teaspoon salt, 1/8 teaspoon pepper, and more.

Yes, Caribbean Seafood Stew falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Caribbean Seafood Stew

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