How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Caribbean Pumpkin Ginger Soup?

You need 11 ingredients. The key ingredients include: 1 tablespoon Mazola Corn Oil, 1/2 cup chopped onion, 1/2 cup carrot chopped, 3 tablespoons fresh ginger peeled and chopped, and more.

Is Caribbean Pumpkin Ginger Soup suitable as soups & stews?

Yes, Caribbean Pumpkin Ginger Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Caribbean Pumpkin Ginger Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Caribbean Pumpkin Ginger Soup Recipe

Name: Caribbean Pumpkin Ginger Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon Mazola Corn Oil; 1/2 cup chopped onion; 1/2 cup carrot chopped; 3 tablespoons fresh ginger peeled and chopped; 15 ounces pumpkin OR 1 pound peeled, cubed Calabaza pumpkin; 2 cups chicken broth; 1 cup light coconut milk or half and half; 2 teaspoons cane sugar; 1/4 teaspoon Spice Islands Ground Saigon Cinnamon; 2 tablespoons reduced-fat sour cream; 2 teaspoons lime juice

Warm up with this hearty Caribbean Pumpkin Ginger Soup recipe. Made with Corn Oil, onion, carrot and fresh ginger. Easy step-by-step instructions included.

This Caribbean Pumpkin Ginger Soup relies on simple, everyday ingredients such as mazola corn oil, chopped onion, carrot chopped and chicken broth. It comes together quickly and makes 4 servings, at about 338 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

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Caribbean Pumpkin Ginger Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions