Caribbean Mahi Mahi (10 Points) Recipe

Name: Caribbean Mahi Mahi (10 Points)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium banana, peeled and sliced 1/2-inch thick; 20 ounces mahi mahi fillets, cut into 2-inch pieces; 1/2 cup mango, slices; 1 cup low sodium chicken broth; 2/3 cup pineapple juice; 1/4 cup coconut milk; 1 teaspoon salt; 1/2 teaspoon fresh ground black pepper; 4 cups long-grain rice, cooked; 1 cup watercress, fresh, to garnish (optional)

Servings: persons

1 medium banana, peeled and sliced 1/2-inch thick
20 ounces mahi mahi fillets, cut into 2-inch pieces
1/2 cup mango, slices
1 cup low sodium chicken broth
2/3 cup pineapple juice
1/4 cup coconut milk
1 teaspoon salt
1/2 teaspoon fresh ground black pepper
4 cups long-grain rice, cooked
1 cup watercress, fresh, to garnish (optional)

1
Spray large nonstick skillet with nonstick cooking spray.
2
Cook banana 2-3 minutes, until golden brown on both sides.
3
Add mahi mahi to skillet; cook 3-4 minutes, just until fish flakes easily when tested with a fork.
4
Stir in mango, broth, pineapple juice, coconut milk, salt and pepper; heat through.
5
Line a serving platter with the rice.
6
Place 1/2 cup watercress at each end if desired and spoon fish mixture in center.
7
EACH SERVING (2 cups) PROVIDES: 1 1/4 Fruits, 1/2 Vegetable, 2 Proteins, 2 Breads, 45 Optional Calories.
8
PER SERVING: 482 Calories, 33 g Protein, 5 g Fat, 73 g Carbohydrate, 695 mg Sodium, 104 mg Cholesterol, 1 g Dietary Fiber; 10 points.

830

kcal

Calories

Fat

161

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 medium banana, peeled and sliced 1/2-inch thick, 20 ounces mahi mahi fillets, cut into 2-inch pieces, 1/2 cup mango, slices, 1 cup low sodium chicken broth, and more.

Yes, Caribbean Mahi Mahi (10 Points) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Caribbean Mahi Mahi (10 Points)

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