How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Caribbean Guisado?

You need 16 ingredients. The key ingredients include: 1 ½ cups chickpeas, cooked, 1 ½ cups pinto beans, cooked, 2 cups pumpkin, cubed, 2 medium chayotes, cut into 2 inch pieces, and more.

Is Caribbean Guisado suitable as general?

Yes, Caribbean Guisado falls under the General category and is a great choice for this type of meal.

How do I store leftover Caribbean Guisado?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Caribbean Guisado Recipe

Name: Caribbean Guisado
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ cups chickpeas, cooked; 1 ½ cups pinto beans, cooked; 2 cups pumpkin, cubed; 2 medium chayotes, cut into 2 inch pieces; 2 cups celery root, chopped; 2 cups yucca root, peeled and cubed; 2 cups battata, peeled and cubed; 8 plum tomatoes, quartered lengthwise; 3 tablespoons ground cumin; 16 garlic cloves; 4 large yellow onions, coarsely chopped; 1 tablespoon black pepper; 1 teaspoon hot pepper sauce; ¼ cup olive oil; ¼ teaspoon salt; ½ cup fresh cilantro, chopped

Try this homemade Caribbean Guisado recipe the whole family will love. Made with chickpeas, pinto beans, pumpkin and chayotes. Easy step-by-step instruc…

This Caribbean Guisado relies on simple, everyday ingredients such as chickpeas, cooked, pinto beans, cooked, pumpkin, cubed and celery root, chopped. It comes together quickly and makes 4 servings, at about 1112 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

1112

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Caribbean Guisado

Tips for the best results

Variations & substitutions

My Personal Notes

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