Caribbean Coconut Black Beans In The Crock Pot Recipe

Name: Caribbean Coconut Black Beans In The Crock Pot
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (14 ounce) cans black beans or 3 cups cooked black beans; 2 tablespoons coconut oil; 2 large onions, chopped; 4 garlic cloves, minced; 1 large green bell pepper, seeded and chopped; 1 teaspoon dried thyme; 1 -2 teaspoon dried chili pepper flakes (optional for heat, I omit); 1 tablespoon brown sugar; 1/4 - 1/2 teaspoon cayenne pepper (or to taste); 4 russet potatoes or 2 large sweet potatoes, cut into large cubes; 2 (14 ounce) cans diced tomatoes; 1 cup vegetable broth; 1 (14 ounce) can coconut milk

Servings: persons

2 (14 ounce) cans black beans or 3 cups cooked black beans
2 tablespoons coconut oil
2 large onions, chopped
4 garlic cloves, minced
1 large green bell pepper, seeded and chopped
1 teaspoon dried thyme
1 -2 teaspoon dried chili pepper flakes (optional for heat, I omit)
1 tablespoon brown sugar
1/4 - 1/2 teaspoon cayenne pepper (or to taste)
4 russet potatoes or 2 large sweet potatoes, cut into large cubes
2 (14 ounce) cans diced tomatoes
1 cup vegetable broth
1 (14 ounce) can coconut milk

1
Place beans, potatoes and tomatoes in crock pot.
2
In a large skillet, heat coconut oil over medium-high heat and saute onions, garlic, brown sugar, cayenne, bell pepper, thyme and chili flakes (if using) until soft.
3
Add the vegetable broth to the skillet and stir with a wooden spoon on low heat scraping up any browned bits in the skillet.
4
Pour the broth/vegetables into the crock pot.
5
Cover and cook on high heat for 3-4 hours. Switch to low heat and add coconut milk for 30 more minutes.
6
Season with salt and pepper, and serve over short grain brown rice.

446

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 (14 ounce) cans black beans or 3 cups cooked black beans, 2 tablespoons coconut oil, 2 large onions, chopped, 4 garlic cloves, minced, and more.

Yes, Caribbean Coconut Black Beans In The Crock Pot falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Caribbean Coconut Black Beans In The Crock Pot

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